Unlock the power of breath in a supportive group setting. Guided Breathwork classes help regulate the nervous system, reduce stress, and create deep emotional release. Whether you're new to breathwork or a seasoned practitioner, each session is designed to elevate your well-being, enhance self-awareness, and create lasting transformation.

 

Join us for a shared journey of healing and self-discovery because transformation happens best when we breathe together!

 

You will need a water bottle, pillow and an intention in mind. Journals are encouraged.