Personal Coaching

Service Description

This program will consists of weekly 1:1 sessions that help you tap into your subconscious and uncover limiting beliefs or blocks that are keeping you stuck in your current pattern. These sessions will guide you in making lasting change in the direction that aligns with your truest self and purpose. We will begin the program by exploring the seven areas of life and determine in which area we will start. We will uncover areas where you are experiencing the strongest resistance. In these sessions we will dive deeper into what comes up, uncovering core wounds and understanding how they have affected you up to this point. You will be able to begin to reprogram old conditioned beliefs and create new ones that will open you up to your full potential. Breathwork is a practice that allows you to bypass the mind chatter and access a much deeper level of understanding related to the current problems you are having. You will be given tools and techniques that will help you naturally manage and alleviate stress and anxiety. We will create movement and change in your life to match the direction that feels right for you. I am here to be your accountability partner, but the depth of the results you achieve is dependent on how truthfully you show up for yourself and to the work. Weekly, you will be introduced to proper breath mechanics and we will explore where improved breathing habits can recenter you during challenging moments and increase your well-being. When booking your sessions, you can look for times available on the schedule listed under Pacific Standard Time, but I also recommend reaching out to me directly to find the best time for you.